The summer in the Northern Hemisphere is over but I feel so lucky that in Portugal it always lasts a few weeks longer. Being such..
If you haven’t heard of OWL, the concept is to choose one word for one year. It’s simple and extremely powerful. Whether you’d like to..
There are lots of ways to approach meditation and lots of ways it’s still currently perceived. In our current world, it somehow implies reaching a..
These days I feel drawn to silence and other ways to root and ground myself after being so much in movement again (Vata profiles raise..
